George McNutt has created a rather handy frequency card that covers many of the airports in the lower mainland that we regularly fly to. I am attaching a PDF, that will print two of these frequency cards on one sheet of 8.5x11 paper, and an Excel spreadsheet that you can edit to make your own. Click on the "Read More" link below to see the download links.

Disclaimer, at George's request: "Check NOTAMS and/or other publications for changes, these frequencies are only valid from 5 April 2012 to 31 May 2012."